Anxiety Relief News
Morning Anxiety? How to Enjoy an Anxiety-Free Morning
Many people who suffer from panic and anxiety attacks on a regular basis find that the simple act of getting up in the morning starts the cycle. The reason for this is because your body is coming out of sleep and any feelings of anxiety are exaggerated.
Most of us are not ‘morning’ people, so when [...]
Junk Food Leads To Depression
You are what you eat. Another recent study shows that eating junk food can increase the chances you will be depressed. Of course it can also lead to increased stress & anxiety too. The reason is obvious, if you do not feed your body the nutrients it needs to optimize brain function, then you will [...]
Anti-depressants Linked To Lactation Problems in Moms
Yet another reason you would want to avoid anti-depressants, they have been linked to lowered lactation in mothers. This limits the amount of nutrition a baby receives and can affect their health and growth.
“The breasts are serotonin-regulated glands, meaning the breasts’ ability to secrete milk at the right time is closely related to the [...]
Reducing Anxiety with Your Diet
You already know the health mantra, “you are what you eat” but eating healthy isn’t just for people that want to lose weight or increase energy.
Your diet has an effect on your central nervous system. Certain types of foods and beverages can increase your heart rate, make you sweat and even make you feel lethargic. [...]
The Key To Health & Happiness
Stress, anxiety and depression are a root cause of not only emotional problems, but physical ones too. They increase the risk of disease and accelerate the aging process.
How do you solve the problem of excess stress and anxiety? “The only way out, is in” - you need to go inside and get in touch with [...]
Avatar Blues: Is The Movie Avatar Making People Sad & Suicidal?
It seems there is a growing number of people are disturbed by the hit movie Avatar. “”The hubbub began with this story on CNN.com, “Audiences experience ‘Avatar’ blues,” about how some avid Avatar fans are so enthralled by the movie’s lush landscapes of Pandora, the imaginary world where the movie takes place, and the nature-loving ethos of [...]
Stress: A Major Factor in Weight Gain
Every day we are seeing new studies come out on how reducing stress can improve health and prevent disease. Today another study shows that doing Yoga, which reduces stress, can lower IL-6, a chemical in the body that leads to inflammation. And inflammation is a major factor in weight gain, but also other conditions like [...]
Stress: A Major Factor in Weight Loss
Every day we are seeing new studies come out on how reducing stress can improve health and prevent disease. Today another study shows that doing Yoga, which reduces stress, can lower IL-6, a chemical in the body that leads to inflammation. And inflammation is a major factor in weight gain, but also other conditions like [...]
“Help, -the next panic attack will send me to the mental hospital”
I think everyone that has experienced regular panic attacks has had this thought at one stage or another. It is directly connected to fear of losing control and freaking out. People’s imaginations run riot with ideas of losing mental control and doing something totally out of character and then as a result get locked up [...]